
It was God's grace that I "happened" to take the Beyond Consequences Online Parenting Class right now. Although it's designed to help us more effectively parent children who've experienced trauma, I find it's helping me as I navigate my own trauma of going through a divorce. I also realize that as I live with my pain, I understand my children's pain more vividly.
Lately, I have been anything but an angel. I find myself having great difficulty even speaking civily with my husband. I pray for patience, and yet I so readily fly off the handle. When he leaves, I calm down, see the error of my ways, ask for forgiveness from him and/or the kids, evaluate my behavior and try to learn how to be more polite the next time.
Beyond Consequences teacher, Heather Forbes, talks about the amount of stress we can take before we blow up. She calls it the Window of Stress Tolerance. To illustrate this point, I want you to think of a bucket. It's got some water in the bottom which represents your life. There are a few rocks in there too, collected from the various problems one has. Now, most of us can carry the bucket around without difficulty. Water and a few rocks get added every day, but we know to stop, take some rocks out, pour out some of the water, and go on with our buckets.
Someone who is experiencing/has experienced trauma, has a much different scenario. They have a bucket that is nearly full before they even get out of bed. As soon as they wake up, they know they must lug that heavy bucket around everywhere they go. They are tired of the water sloshing out onto their pant leg all the time. They dread the problems they know will happen today. They always do. The bucket will get too heavy. It always does. They will stand there. Holding on to the bucket with two hands. Crying. Yelling. Frustrated.
Maybe, just maybe, an angel will come along. The angel will gently take the bucket from their grip. The angel will pour out the water onto some flowers, and take the rocks out to line a garden path. The angel will give them a hug, a cup of tea, sit and chat, and then send them on their way with a manageable bucket.
Although I am carrying around my own heavy bucket, I need to be the angel to my children.
Maybe I can even be the angel to myself.
(photos: my daughter and our dog - June 2009; flowers at the Abbey - July 2009)
















